A pungent bulb used across nearly every cuisine and traditional medicine system in the world.
Potential Benefits of Garlic
- Associated with supporting healthy cholesterol and blood pressure levels
- Contains allicin, which has antimicrobial properties
- May support immune function, especially during cold season
- A staple flavor base in cooking worldwide
How It's Commonly Used
Best used fresh and slightly crushed to activate allicin; also available as aged garlic extract.
This information is for general knowledge only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb for medicinal purposes, especially if you are pregnant, nursing, on medication, or managing a health condition.