Herbs

A guide to common herbs — their traditional uses, health benefits, and precautions to keep in mind.

A warming root long used to settle the stomach and ease everyday aches.

A golden-yellow spice from the ginger family, central to South Asian cooking and traditional medicine.

A pungent bulb used across nearly every cuisine and traditional medicine system in the world.

A hybrid mint known for its cooling menthol aroma and calming effect on the gut.

A daisy-like flower long associated with calm evenings and gentle digestive relief.

An adaptogenic root central to Ayurvedic medicine, used to help the body cope with stress.

A slow-growing root, prized in Chinese and Korean medicine for centuries as an energy tonic.

A North American wildflower traditionally used by Indigenous peoples to support the immune system.

A fragrant bark spice used in both sweet and savory cooking across the world.