Health
Health tips, medical news, and lifestyle guidance to help you and your family stay well — from nutrition and fitness advice to updates on public health initiatives in Pakistan.
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Pumpkin Seeds Benefits: How Many Should You Eat a Day?
Discover the benefits of pumpkin seeds, how many you should eat daily, whether they are fattening, and the benefits of eating them with dates.
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Ginger
A warming root long used to settle the stomach and ease everyday aches.
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Turmeric
A golden-yellow spice from the ginger family, central to South Asian cooking and traditional medicine.
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Garlic
A pungent bulb used across nearly every cuisine and traditional medicine system in the world.
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Peppermint
A hybrid mint known for its cooling menthol aroma and calming effect on the gut.
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Chamomile
A daisy-like flower long associated with calm evenings and gentle digestive relief.
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Ashwagandha
An adaptogenic root central to Ayurvedic medicine, used to help the body cope with stress.
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Ginseng
A slow-growing root, prized in Chinese and Korean medicine for centuries as an energy tonic.
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Echinacea
A North American wildflower traditionally used by Indigenous peoples to support the immune system.