Known as Nigella sativa, a tiny black seed referenced in traditional Middle Eastern and South Asian medicine for centuries.
Potential Benefits of Black Seed (Kalonji)
- Studied for potential immune-supporting properties
- Has anti-inflammatory and antioxidant compounds
- Traditionally used to support respiratory health
- A common addition to bread and pickles
How It's Commonly Used
Used as whole seeds in cooking, or as cold-pressed black seed oil.
This information is for general knowledge only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb for medicinal purposes, especially if you are pregnant, nursing, on medication, or managing a health condition.