An aromatic, licorice-flavored plant used in cooking and as a post-meal digestive.
Potential Benefits of Fennel
- Traditionally chewed after meals to freshen breath and aid digestion
- May help relieve bloating and gas
- Used to soothe colic in infants (under medical guidance)
- Adds a sweet, aromatic flavor to dishes
How It's Commonly Used
Seeds can be chewed whole, brewed as tea, or used in cooking.
This information is for general knowledge only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb for medicinal purposes, especially if you are pregnant, nursing, on medication, or managing a health condition.