Made from the unoxidized leaves of Camellia sinensis, one of the most studied beverages for health.
Potential Benefits of Green Tea
- Rich in antioxidants called catechins
- May support metabolism and healthy weight management
- Contains a modest amount of caffeine alongside calming L-theanine
- Associated with cardiovascular health benefits
How It's Commonly Used
Brewed as a hot or cold beverage from dried tea leaves.
This information is for general knowledge only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb for medicinal purposes, especially if you are pregnant, nursing, on medication, or managing a health condition.