A lemon-scented member of the mint family, used since ancient Greece to lift mood and calm nerves.
Potential Benefits of Lemon Balm
- Traditionally used to ease mild anxiety and promote calm
- May support sleep quality
- Used to soothe digestive discomfort
- Often combined with chamomile or valerian in calming teas
How It's Commonly Used
Brewed as tea, fresh or dried, often before bedtime.
This information is for general knowledge only and is not a substitute for professional medical advice. Consult a qualified healthcare provider before using any herb for medicinal purposes, especially if you are pregnant, nursing, on medication, or managing a health condition.